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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to imp
First released in the Spring of 1999, How People Learn has been expanded to show how the theories and insights from the original book can translate into actions
Popular science writer Philip Ball explores a range of sciences to map our answers to a huge, philosophically rich question: How do we even begin to think about
A concise and readable review of the extensive research into children’s understanding of what other people think and feel, providing a comprehensive overview
What is the mind and how does it work?; how can an understanding of our mind be applied to our everyday life? This book provides a practical explanation of the
