How to Eat, Move, and Be Healthy! (2nd Edition)

How to Eat, Move, and Be Healthy! (2nd Edition)
Author: Paul Chek
Publisher:
Total Pages: 0
Release: 2018-07
Genre: Health
ISBN: 9781583870129


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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.


How to Eat, Move, and Be Healthy! (2nd Edition)
Language: en
Pages: 0
Authors: Paul Chek
Categories: Health
Type: BOOK - Published: 2018-07 - Publisher:

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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise
How to Eat, Move and be Healthy!
Language: en
Pages: 255
Authors: Paul Chek
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: C H E K Inst Llc

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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individua
Health At Every Size
Language: en
Pages: 403
Authors: Linda Bacon
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-04 - Publisher: BenBella Books

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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medica
Movement that Matters
Language: en
Pages: 54
Authors: Paul Chek
Categories: Exercise
Type: BOOK - Published: 2000 - Publisher:

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On Target Living
Language: en
Pages: 320
Authors: Chris Johnson
Categories: Business & Economics
Type: BOOK - Published: 2013-04-01 - Publisher: John Wiley & Sons

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Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivit