High Performance Cycling
Download and Read High Performance Cycling full books in PDF, ePUB, and Kindle. Read online free High Performance Cycling ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
High-performance Cycling
Author | : Asker E. Jeukendrup |
Publisher | : Human Kinetics Publishers |
Total Pages | : 310 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780736040211 |
Download High-performance Cycling Book in PDF, Epub and Kindle
High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!
High-performance Cycling Related Books
Pages: 310
Pages: 193
Pages: 336
Pages: 164
Pages: 241