Health Series: Stretching and Toning for Flexibility and Definition
Language: en
Pages: 164

Health Series: Stretching and Toning for Flexibility and Definition

Authors: Melissa Cosby
Categories: Health & Fitness
Type: BOOK - Published: 2005-03 - Publisher: Sterling Publishing Company, Inc.

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Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and w
Tone Yourself
Language: en
Pages: 144

Tone Yourself

Authors: Lorna Lee Malcolm
Categories: Physical fitness
Type: BOOK - Published: 2001 - Publisher:

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Complete Stretching
Language: en
Pages: 0

Complete Stretching

Authors: Maxine Tobias
Categories: Stretching exercises
Type: BOOK - Published: 1992 - Publisher: Knopf Publishing Group

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30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on
The Manual of Stretching Anatomy
Language: en
Pages: 192

The Manual of Stretching Anatomy

Authors: Ken W. S. Ashwell
Categories: Human anatomy
Type: BOOK - Published: 2016 - Publisher:

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Stretching to Stay Young
Language: en
Pages: 279

Stretching to Stay Young

Authors: Jessica Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-13 - Publisher: Sourcebooks, Inc.

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Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tigh