Hard Core Abs I
Download and Read Hard Core Abs I full books in PDF, ePUB, and Kindle. Read online free Hard Core Abs I ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Hard Core Abs I
Author | : Nathan Harewood |
Publisher | : Trafford Publishing |
Total Pages | : 142 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 1553696220 |
Download Hard Core Abs I Book in PDF, Epub and Kindle
The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from lower back pain. But, I have taken a different approach. I picture the body as a house; there are certain steps to take to ensure that a house stays strong and sturdy for many years. You must develop the foundation before you can build the walls. The same goes for the CORE.