Gut

Gut
Author: Giulia Enders
Publisher: Greystone Books Ltd
Total Pages: 233
Release: 2018-02-17
Genre: Health & Fitness
ISBN: 1771643781


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AN INSTANT NEW YORK TIMES BESTSELLER AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.


Gut
Language: en
Pages: 233
Authors: Giulia Enders
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-17 - Publisher: Greystone Books Ltd

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AN INSTANT NEW YORK TIMES BESTSELLER AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT “Everything you ever wanted to know about the gut (and t
Follow Your Gut
Language: en
Pages: 128
Authors: Rob Knight
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-07 - Publisher: Simon and Schuster

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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is
Super Gut
Language: en
Pages: 379
Authors: William Davis
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-01 - Publisher: Hachette Go

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The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our he
Gut Garden
Language: en
Pages: 44
Authors: Katie Brosnan
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-05-16 - Publisher: Cicada Books

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A visual exploration of the universe that exists within our own bodies. Within our bodies hides an entire world of organisms called microbes. They boost our imm
Don't Trust Your Gut
Language: en
Pages: 320
Authors: Seth Stephens-Davidowitz
Categories: Self-Help
Type: BOOK - Published: 2022-05-10 - Publisher: HarperCollins

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"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a