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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical S
A jungle unit of study, where activities focus on language, math and arts. Just as the unit title suggests, a jungle unit of study is a unique and exciting lear
Packed with information and advice acquired over years of teaching wildlife filmmaking, Warren guides readers through all aspects of making a wildlife film from
Young people these days are often homebound, entertaining themselves with the Internet, television, video games, and text messages, but completely disconnected
Sixth-grader Roderick Ringley has an obsession. He loves snow and can't get enough of the white, fluffy stuff. Happiest when he is cross-country skiing or clear
