Getting In Shape
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Getting in Shape
| Author | : Bob Anderson |
| Publisher | : Shelter Publications, Inc. |
| Total Pages | : 220 |
| Release | : 2002 |
| Genre | : Education |
| ISBN | : 9780936070308 |
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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Getting in Shape Related Books
Language: en
Pages: 220
Pages: 220
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2017-05-11 - Publisher: AMACOM
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2012-01-09 - Publisher: Charisma Media
You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2012-05-08 - Publisher: Macmillan
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
