Generation Panic
Language: en
Pages: 216
Authors: Agi Heale
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06 - Publisher: O Books

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Generation Panic is a one stop shop with over 100 tips and techniques to help busy professionals combat anxiety.
Generation Panic
Language: en
Pages: 151
Authors: Agi Heale
Categories: Psychology
Type: BOOK - Published: 2021-05-28 - Publisher: John Hunt Publishing

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Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Gener
WHAT MATTERS? For Family Wellbeing
Language: en
Pages: 73
Authors: Rosemary Roberts
Categories: Family & Relationships
Type: BOOK - Published: 2024-09-27 - Publisher: John Hunt Publishing

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WHAT MATTERS? is a small book about a big subject: the long-term health and happiness of babies, young children, and their companions at home. Based on research
10 Simple Solutions to Panic
Language: en
Pages: 152
Authors: Martin Antony
Categories: Self-Help
Type: BOOK - Published: 2004-09-01 - Publisher: New Harbinger Publications

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r
Anxiety & Panic Attacks
Language: en
Pages: 274
Authors: Robert Handly
Categories: Self-Help
Type: BOOK - Published: 1987-04-12 - Publisher: Fawcett

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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a r