Exercising Your Way to Better Mental Health
Language: en
Pages: 0
Authors: Larry M. Leith
Categories: Depression, Mental
Type: BOOK - Published: 1998 - Publisher:

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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Garden Your Way to Health and Fitness
Language: en
Pages: 215
Authors: Bunny Guinness
Categories: Gardening
Type: BOOK - Published: 2008 - Publisher: Timber Press (OR)

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A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step seq
Garden Wisdom and Know-How
Language: en
Pages: 496
Authors: Judy Pray
Categories: Gardening
Type: BOOK - Published: 2010-03 - Publisher: Black Dog & Leventhal Pub

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Presents step-by-step instructions and resources for gardening, including knowing the soil, planning, starting seeds, and making and using organic fertilizer.
The Ruth Stout No-Work Garden Book
Language: en
Pages: 220
Authors: Ruth Stout
Categories:
Type: BOOK - Published: 2021-06-09 - Publisher:

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Can you really have a productive garden without plowing, hoeing, weeding, cultivating, and all the other bothersome rituals that most gardeners suffer through e
The Joy of Movement
Language: en
Pages: 273
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in