Full Body Flexibility
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Full-body Flexibility
| Author | : Jay Blahnik |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 0736090363 |
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Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Full-body Flexibility Related Books
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Language: en
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Pages: 272
Type: BOOK - Published: 2010-11-02 - Publisher: Human Kinetics
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial
Language: en
Pages: 274
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Type: BOOK - Published: 2004 - Publisher: Human Kinetics
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)
Perfect for those who want a total body and mind workout.
Language: en
Pages: 229
Pages: 229
Type: BOOK - Published: 2012-12-10 - Publisher: National Academies Press
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular diseas
