Freedom from Anxious Thoughts and Feelings
Language: en
Pages: 215
Authors: Scott Symington
Categories: Self-Help
Type: BOOK - Published: 2019-02-02 - Publisher: New Harbinger Publications

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A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right aw
Thoughts and Feelings
Language: en
Pages: 371
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2011-12-01 - Publisher: New Harbinger Publications

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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful fee
We're All Freaking Out (and Why We Don't Need To)
Language: en
Pages: 225
Authors: David Marvin
Categories: Religion
Type: BOOK - Published: 2021-10-05 - Publisher: WaterBrook

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Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a life
A Life Less Anxious
Language: en
Pages: 182
Authors: Steve Pavilanis
Categories: Anxiety
Type: BOOK - Published: 2009-11-11 - Publisher: Alpen Publishing Company

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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antid
My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi