Football Fitness And Conditioning
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Football Conditioning A Modern Scientific Approach
Author | : Adam Owen Ph D |
Publisher | : Soccertutor.com Limited |
Total Pages | : 196 |
Release | : 2016-08-10 |
Genre | : |
ISBN | : 9781910491096 |
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In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
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Language: en
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