Food And Fitness After 50
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Food and Fitness After 50
Author | : Chris Rosenbloom |
Publisher | : Academy of Nutrition and Dietetics |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Exercise for older people |
ISBN | : 9780880919562 |
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Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
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