Flexible Dieting Fundamentals
Language: en
Pages: 46
Authors: Isaac Payne, BHK, CSCS
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-02 - Publisher: Critical Bench

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You’ve probably seen or heard the term “if it fits your macros” in social media, blogs or even at the gym. What this means is you can essentially eat what
A Guide to Flexible Dieting
Language: en
Pages: 175
Authors: Sonia Wings
Categories: Health & Fitness
Type: BOOK - Published: 2021 - Publisher: Editora Bibliomundi

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See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’r
The Everything Guide to Macronutrients
Language: en
Pages: 272
Authors: Matt Dustin
Categories: Cooking
Type: BOOK - Published: 2017-11-14 - Publisher: Simon and Schuster

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Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you
Fat Loss Forever
Language: en
Pages: 376
Authors: Peter Baker
Categories:
Type: BOOK - Published: 2019-01-21 - Publisher:

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Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood T
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Language: en
Pages: 305
Authors: Dawn Jackson Blatner
Categories: Medical
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

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Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart ne