Five Minutes to a Mindful You
Language: en
Pages: 160
Authors: Aster
Categories: Self-Help
Type: BOOK - Published: 2018-12-27 - Publisher: Aster

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Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. Fr
5-Minute Mindfulness: Walking
Language: en
Pages: 144
Authors: Douglas Baker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-01 - Publisher: Fair Winds Press

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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on aut
Five Good Minutes
Language: en
Pages: 146
Authors: Millstine Wendy
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

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The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, re
5-Minute Mindfulness
Language: en
Pages: 237
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
Five Good Minutes at Work
Language: en
Pages: 265
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2007-07-01 - Publisher: New Harbinger Publications

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Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of pro