Five Good Minutes in the Evening

Five Good Minutes in the Evening
Author: Jeffrey Brantley
Publisher: New Harbinger Publications
Total Pages: 259
Release: 2006
Genre: Body, Mind & Spirit
ISBN: 1572244550


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This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.


Five Good Minutes in the Evening
Language: en
Pages: 259
Authors: Jeffrey Brantley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications

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This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive
Five Good Minutes
Language: en
Pages: 146
Authors: Millstine Wendy
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

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The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, re
Five Good Minutes in the Evening
Language: en
Pages: 177
Authors: Jeffrey Brantley
Categories: Attention
Type: BOOK - Published: 2006 - Publisher:

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Five Minutes In The Evening
Language: en
Pages: 0
Authors: Aster
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-07 - Publisher: Aster

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Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day.
Five Minutes in the Morning
Language: en
Pages: 167
Authors: Aster
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Aster

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A journal to help you focus on what's important and then go ahead and do it.