Fitness For Life Manual
Download and Read Fitness For Life Manual full books in PDF, ePUB, and Kindle. Read online free Fitness For Life Manual ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Fitness for Life Manual
| Author | : Matt Roberts |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2002-01 |
| Genre | : Physical fitness |
| ISBN | : 9780751338669 |
Download Fitness for Life Manual Book in PDF, Epub and Kindle
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Fitness for Life Manual Related Books
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2011-10 - Publisher: DK Publishing (Dorling Kindersley)
Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, pr
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2002 - Publisher: DK Publishing (Dorling Kindersley)
A must-have fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrit
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2007 - Publisher:
Language: en
Pages:
Pages:
Type: BOOK - Published: 1984 - Publisher:
Language: en
Pages: 496
Pages: 496
Type: BOOK - Published: 2014-03-05 - Publisher: Human Kinetics
Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high scho
