Fitness for Dummies

Fitness for Dummies
Author: Suzanne Schlosberg
Publisher: For Dummies
Total Pages: 346
Release: 1996-01-01
Genre: Health & Fitness
ISBN: 9781568848662


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How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.


Wii Fitness For Dummies
Language: en
Pages: 227
Authors: Christina T. Loguidice
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-26 - Publisher: John Wiley & Sons

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A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a
Fitness for Dummies
Language: en
Pages: 346
Authors: Suzanne Schlosberg
Categories: Health & Fitness
Type: BOOK - Published: 1996-01-01 - Publisher: For Dummies

GET EBOOK

How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessori
Pilates For Dummies
Language: en
Pages: 371
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons

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A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
Walking the Weight Off For Dummies
Language: en
Pages: 341
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-27 - Publisher: John Wiley & Sons

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Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to w
Paleo Workouts For Dummies
Language: en
Pages: 336
Authors: Kellyann Petrucci
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-31 - Publisher: John Wiley & Sons

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Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with s