Fit at Mid-Life

Fit at Mid-Life
Author: Samantha Brennan
Publisher: Greystone Books Ltd
Total Pages: 222
Release: 2018-04-14
Genre: Health & Fitness
ISBN: 1771641681


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"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star


Fit at Mid-Life
Language: en
Pages: 222
Authors: Samantha Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-14 - Publisher: Greystone Books Ltd

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"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you co
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Type: BOOK - Published: 2021-06-24 - Publisher: Bloomsbury Publishing

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'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife
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Language: en
Pages: 54
Authors: Ron Kness
Categories:
Type: BOOK - Published: 2016-08-21 - Publisher: Createspace Independent Publishing Platform

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A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life whe
Powerlifting Over 50
Language: en
Pages: 0
Authors: Richard Schuller
Categories:
Type: BOOK - Published: 2016-03-17 - Publisher: Createspace Independent Publishing Platform

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Powerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience t
Miracle at Midlife
Language: en
Pages: 318
Authors: Roni Beth Tower
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-10-25 - Publisher: Simon and Schuster

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2017 Gold Medal IPPY Award in Autobiography/Memoir They first meet in Paris in the spring of 1996. David is a divorced American attorney living on a converted b