Feed Your Family Right
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Feed Your Family Right!
Author | : Elisa Zied |
Publisher | : LibreDigital |
Total Pages | : 288 |
Release | : 2007-03-07 |
Genre | : Health & Fitness |
ISBN | : 9780470105481 |
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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
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