Fitter Faster
Language: en
Pages: 256

Fitter Faster

Authors: Robert Davis
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-11 - Publisher: AMACOM

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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc
The One-Minute Workout
Language: en
Pages: 274

The One-Minute Workout

Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Slow Burn
Language: en
Pages: 375

Slow Burn

Authors: Stu Mittleman
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-01 - Publisher: Harper Collins

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In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it
FastExercise
Language: en
Pages: 208

FastExercise

Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-25 - Publisher: Simon and Schuster

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Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day,
Fast Exercise
Language: en
Pages: 133

Fast Exercise

Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-19 - Publisher: Hachette UK

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**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns c