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"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against r
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an e
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of i