Exercises for Fibromyalgia

Exercises for Fibromyalgia
Author: William Smith
Publisher: Hatherleigh Press
Total Pages: 154
Release: 2016-06-07
Genre: Health & Fitness
ISBN: 1578265452


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Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning. Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases. Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes: • An overview of living with fibromyalgia and the benefits of exercise • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each exercise • A complete exercise approach to reduce stress and improve fitness • A training log to track progress Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.


Exercises for Fibromyalgia
Language: en
Pages: 154
Authors: William Smith
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-07 - Publisher: Hatherleigh Press

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Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life Fibromyalgi
Yoga for Fibromyalgia
Language: en
Pages: 154
Authors: Shoosh Lettick Crotzer
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being F
Water Exercises for Fibromyalgia
Language: en
Pages: 308
Authors: Ann A. Rosenstein
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher:

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The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises
Home Exercise Guide for Adults & Seniors Plus MS, Lupus & Fibromyalgia Exercise Benefits & Precautions
Language: en
Pages: 174
Authors: Karen Cutler
Categories:
Type: BOOK - Published: 2019-05-04 - Publisher: Independently Published

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Please go to LostTempleFitness.com for more information on this series. This is the seventh book on home exercise guides for frail and fit adults and seniors. T
Mayo Clinic Guide to Fibromyalgia
Language: en
Pages: 274
Authors: Andy Abril
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-24 - Publisher: Mayo Clinic Press

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Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers p