Everyday Self Care For Educators
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Everyday Self-Care for Educators
Author | : Carla Tantillo Philibert |
Publisher | : CRC Press |
Total Pages | : 92 |
Release | : 2019-07-25 |
Genre | : Education |
ISBN | : 1000022900 |
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If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
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