Resilience

Resilience
Author: Steven M. Southwick
Publisher: Cambridge University Press
Total Pages: 283
Release: 2023-09-07
Genre: Psychology
ISBN: 1009299735


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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.


Resilience
Language: en
Pages: 283
Authors: Steven M. Southwick
Categories: Psychology
Type: BOOK - Published: 2023-09-07 - Publisher: Cambridge University Press

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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease,
Emotional Resilience
Language: en
Pages: 297
Authors: Geetu Bharwaney
Categories: Self-Help
Type: BOOK - Published: 2015-04-28 - Publisher: Pearson UK

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Emotional Resilience
Language: en
Pages: 372
Authors: David Viscott
Categories: Psychology
Type: BOOK - Published: 1997-04-07 - Publisher: Three Rivers Press

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7. Stop trying to prove yourself. 8. Let go of the past. 9.
Onward
Language: en
Pages: 384
Authors: Elena Aguilar
Categories: Education
Type: BOOK - Published: 2018-03-21 - Publisher: John Wiley & Sons

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A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for ta
Emotional Resilience
Language: en
Pages: 288
Authors: Harry Barry
Categories: Self-Help
Type: BOOK - Published: 2018-05-03 - Publisher: Hachette UK

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'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the sl