Eat Smart Play Hard
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Eat Smart, Play Hard
| Author | : Liz Applegate |
| Publisher | : Rodale |
| Total Pages | : 260 |
| Release | : 2001-07-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781579543440 |
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An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
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