Eat Pretty Nutrition For Beauty Inside And Out Nutrition Books Health Journals Books About Food Beauty Cookbooks
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Eat Pretty
Author | : Jolene Hart |
Publisher | : Chronicle Books |
Total Pages | : 212 |
Release | : 2014-02-25 |
Genre | : Health & Fitness |
ISBN | : 1452132291 |
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
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