Eat Plants Lift Iron
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Eat Plants, Lift Iron
| Author | : Afya Ibomu |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2015-01-31 |
| Genre | : |
| ISBN | : 9780983143727 |
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The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.
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