E Book Teaching Pilates For Postural Faults Illness And Injury
Download and Read E Book Teaching Pilates For Postural Faults Illness And Injury full books in PDF, ePUB, and Kindle. Read online free E Book Teaching Pilates For Postural Faults Illness And Injury ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Teaching Pilates for Postural Faults, Illness and Injury
Author | : Jane Paterson |
Publisher | : Elsevier Health Sciences |
Total Pages | : 283 |
Release | : 2008-12-17 |
Genre | : Medical |
ISBN | : 0702033057 |
Download Teaching Pilates for Postural Faults, Illness and Injury Book in PDF, Epub and Kindle
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions
Teaching Pilates for Postural Faults, Illness and Injury Related Books
Pages: 283
Pages: 335
Pages: 1526
Pages: 303
Pages: 315