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If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces
A book of memories. Growing up in the 1950s and 60s, childhood is peppered with untold freedom and strict codes of behaviour. There are fears of not being accep
In Drawing/Breath: Inhales and Exhales on Body and Word, PEN/Bellwether Prize-winning writer Gayle Brandeis' essays explore both the writing life and the embodi
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivi