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We can tell already: you're stressed. How did we know? Easy- you're looking at this book. Plus, statistics are in our favor- 74% of American adults are stressed, according to a 2018 APA survey. As college students at a way-too-competitive top tier university, you can trust us- we're stressed too. Psychology students Shanna Gerlach, Emily Schott, and Isabelle Timoney explore what stress is, where it comes from, and best practices of how to reduce it in everyday life. "Stress and anxiety have reached epidemic levels throughout the Western world. This book is a groundbreaking exploration of the causes of stress, and how to conquer it." - Dr. Scott T. Allison
We can tell already: you're stressed. How did we know? Easy- you're looking at this book. Plus, statistics are in our favor- 74% of American adults are stressed
This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
