Dan Obriens Ultimate Workout
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Dan O'Brien's Ultimate Workout
| Author | : Dan O'Brien |
| Publisher | : Hyperion |
| Total Pages | : 196 |
| Release | : 1998-01-23 |
| Genre | : Education |
| ISBN | : 9780786882816 |
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Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.
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Only one man, the Olympic Gold Medalist in the decathlon, is officially deemed the World's Greatest Athlete. As an orphan who has never met his biological paren
