Csiro Protein Plus
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CSIRO Protein Plus
Author | : Jane Bowen |
Publisher | : Macmillan Publishers Aus. |
Total Pages | : 272 |
Release | : 2019-04-23 |
Genre | : Cooking |
ISBN | : 1760786306 |
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CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
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