Crushing Calories

Crushing Calories
Author: Richard Kerrigan
Publisher: New Holland Publishers
Total Pages: 224
Release: 2021-02-07
Genre: Cooking
ISBN: 9781760792589


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Crush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recopies, workouts, and mindset hacks. There is nothing complicated about losing weight at all, yet so many of us struggle. Well not anymore! Now that you have this book, you'll learn the holy grail of weight loss that is so simple to understand and then implement, you'll be kicking yourself you've been wasting time on all those useless diets over the years. Oh and speaking of time, this book is all about saving you just that....winning!


Crushing Calories
Language: en
Pages: 224
Authors: Richard Kerrigan
Categories: Cooking
Type: BOOK - Published: 2021-02-07 - Publisher: New Holland Publishers

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Crush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recopies, workouts, and mindset hacks. There is nothing compl
The Calories In, Calories Out Cookbook
Language: en
Pages: 434
Authors: Catherine Jones
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-08 - Publisher: The Experiment

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This informative cookbook features 200 recipes made from whole foods and organized by calorie count to help readers make delicious and nutritious low-calorie me
Shape-Up Shortcuts
Language: en
Pages: 355
Authors: Jen Ator
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-03 - Publisher: Rodale

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You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fit
Nutrition of athletes
Language: en
Pages: 82
Authors: Josef Miligui
Categories: Cooking
Type: BOOK - Published: 2018-09-17 - Publisher: BoD – Books on Demand

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Di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes he
The Men's Health Diet
Language: en
Pages: 338
Authors: Stephen Perrine
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-21 - Publisher: Rodale Books

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For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout