Manage Your Stress

Manage Your Stress
Author: Joseph Shrand
Publisher: St. Martin's Press
Total Pages: 276
Release: 2012-06-26
Genre: Medical
ISBN: 9781250008541


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A guide to understanding the human stress response and how to manage and relieve stress.


Manage Your Stress
Language: en
Pages: 276
Authors: Joseph Shrand
Categories: Medical
Type: BOOK - Published: 2012-06-26 - Publisher: St. Martin's Press

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A guide to understanding the human stress response and how to manage and relieve stress.
Well Stressed
Language: en
Pages: 226
Authors: Sonia Lupien
Categories: Self-Help
Type: BOOK - Published: 2012-04-23 - Publisher: John Wiley & Sons

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Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high ch
Coping with Chronic Stress
Language: en
Pages: 381
Authors: Benjamin H. Gottlieb
Categories: Social Science
Type: BOOK - Published: 2013-11-21 - Publisher: Springer Science & Business Media

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Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheava
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223
Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
Manage Your Stress and Pain Through Music
Language: en
Pages: 0
Authors: Suzanne B. Hanser
Categories: Music
Type: BOOK - Published: 2010 - Publisher: Berklee Press Publications

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(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better.