Conquering Depression And Anxiety Through Exercise
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Conquering Depression and Anxiety Through Exercise
Author | : Keith Johnsgard |
Publisher | : Prometheus Books |
Total Pages | : 305 |
Release | : 2009-09-25 |
Genre | : Health & Fitness |
ISBN | : 1615921044 |
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With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.
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Language: en
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Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold