Conquering Depression And Anxiety Through Exercise
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Conquering Depression and Anxiety Through Exercise
| Author | : Keith Johnsgard |
| Publisher | : Prometheus Books |
| Total Pages | : 305 |
| Release | : 2009-09-25 |
| Genre | : Health & Fitness |
| ISBN | : 1615921044 |
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With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.
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Language: en
Pages: 305
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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i
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Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold
