Complete Guide To Foam Rolling
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Complete Guide to Foam Rolling
| Author | : Stull, Kyle |
| Publisher | : Human Kinetics |
| Total Pages | : 208 |
| Release | : 2017-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 1492545600 |
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Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Complete Guide to Foam Rolling Related Books
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2017-09-20 - Publisher: Human Kinetics
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Language: en
Pages: 52
Pages: 52
Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w
Language: en
Pages: 145
Pages: 145
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
Language: en
Pages: 405
Pages: 405
Type: BOOK - Published: 2016-11-08 - Publisher: Penguin
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release,
