Complete Conditioning for Tennis, 2E

Complete Conditioning for Tennis, 2E
Author: United States Tennis Association
Publisher: Human Kinetics
Total Pages: 304
Release: 2016-06-28
Genre: Sports & Recreation
ISBN: 1492519332


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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.


Complete Conditioning for Tennis, 2E
Language: en
Pages: 304
Authors: United States Tennis Association
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-28 - Publisher: Human Kinetics

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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with o
The Tennis Drill Book, 2E
Language: en
Pages: 296
Authors: Hoskins-Burney, Tina
Categories: Sports & Recreation
Type: BOOK - Published: 2014-02-12 - Publisher: Human Kinetics

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The Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and
ACSM's Complete Guide to Fitness & Health, 2E
Language: en
Pages: 448
Authors: American College of Sports Medicine
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-23 - Publisher: Human Kinetics

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ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activi
The Complete Idiot's Guide to Healthy Weight Loss, 2e
Language: en
Pages: 492
Authors: Lucy Beale
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-06 - Publisher: Penguin

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Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on
Strength and Conditioning for Sports Performance
Language: en
Pages: 725
Authors: Ian Jeffreys
Categories: Education
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports