Complete Conditioning for Tennis, 2E

Complete Conditioning for Tennis, 2E
Author: United States Tennis Association
Publisher: Human Kinetics
Total Pages: 304
Release: 2016-06-28
Genre: Sports & Recreation
ISBN: 1492519332


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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.


Complete Conditioning for Tennis, 2E
Language: en
Pages: 304
Authors: United States Tennis Association
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-28 - Publisher: Human Kinetics

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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with o
Complete Conditioning for Tennis
Language: en
Pages: 220
Authors: Paul Roetert
Categories: Exercise
Type: BOOK - Published: 1998 - Publisher: Human Kinetics Publishers

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Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of te
Complete Conditioning for Tennis
Language: en
Pages: 204
Authors: United States Tennis Association
Categories:
Type: BOOK - Published: 1998 - Publisher:

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The Ultimate Guide to Weight Training for Tennis
Language: en
Pages: 177
Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Tennis Anatomy
Language: en
Pages: 218
Authors: Roetert, Paul
Categories: Tennis
Type: BOOK - Published: 2020 - Publisher: Human Kinetics

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See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. B