Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 416
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
Cognitive Behavioural Therapy Workbook For Dummies
Language: en
Pages: 362
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2012-01-05 - Publisher: John Wiley & Sons

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and
Cognitive Behavioural Coaching Techniques For Dummies
Language: en
Pages: 405
Authors: Helen Whitten
Categories: Self-Help
Type: BOOK - Published: 2011-01-19 - Publisher: John Wiley & Sons

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Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.
The CBT Workbook
Language: en
Pages: 244
Authors: Stephanie Fitzgerald
Categories: Self-Help
Type: BOOK - Published: 2017-11-02 - Publisher: Teach Yourself

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The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative though
Managing Depression with CBT For Dummies
Language: en
Pages: 237
Authors: Brian Thomson
Categories: Self-Help
Type: BOOK - Published: 2012-12-17 - Publisher: John Wiley & Sons

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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or