Cardio Strength Training
Language: en
Pages: 256
Authors: Robert Dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

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Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hour
Cardio Strength Training
Language: en
Pages: 258
Authors: Robert dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale

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Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a
Which Comes First, Cardio or Weights?
Language: en
Pages: 283
Authors: Alex Hutchinson
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-24 - Publisher: Harper Collins

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Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has unco
The Resistance Training Revolution
Language: en
Pages: 333
Authors: Sal Di Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-27 - Publisher: Hachette Go

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new app
Concurrent Aerobic and Strength Training
Language: en
Pages: 416
Authors: Moritz Schumann
Categories: Medical
Type: BOOK - Published: 2018-10-31 - Publisher: Springer

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This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a ge