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In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but also on how to relax and enjoy food. Anyone who's ever felt out of control around food will recognize that to relax and enjoy food without guilt is a difficult goal. Calm eating describes a gradual change of attitude to achieve this. It's having a healthy and happy relationship with food and achieving long-term change by succeeding at small steps along the way.
In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel?
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psyc
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and