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Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness ent
Note: This Workbook is meant to be a Companion to the Original Book by Scott Hogan. Designed to Enrich Your Reading Experience. Its all you need to understand t
Since we’re not perfect people, it’s difficult to have a perfect marriage. Things happen in a marriage, and people change. Whatever the reason for the divor
Broken, just to be made new is a thesis on the often avoided topic of brokenness. It addresses the issues that lead to it and the questions that arise concernin
Our bodies are remarkable machines, capable of incredible feats of strength, agility, and endurance. But sometimes, accidents happen, and injuries occur. Whethe