Breathe, Empower, Achieve
Language: en
Pages: 288

Breathe, Empower, Achieve

Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-01 - Publisher: The Experiment

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Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a c
Breathe, Mama, Breathe
Language: en
Pages: 288

Breathe, Mama, Breathe

Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: The Experiment

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A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Language: en
Pages: 217

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-09-13 - Publisher: The Experiment, LLC

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Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can
Breathe to Succeed
Language: en
Pages: 234

Breathe to Succeed

Authors: Sandy Abrams
Categories: Business & Economics
Type: BOOK - Published: 2019-05-01 - Publisher: Red Wheel/Weiser

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"Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make m
One Degree Revolution
Language: en
Pages: 153

One Degree Revolution

Authors: Coby Kozlowski
Categories: Self-Help
Type: BOOK - Published: 2020-01-07 - Publisher: Macmillan + ORM

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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self