Breaking Out Of Food Jail
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Breaking Out of Food Jail
Author | : Jean Antonello |
Publisher | : Simon and Schuster |
Total Pages | : 296 |
Release | : 1996-05-10 |
Genre | : Health & Fitness |
ISBN | : 0684811936 |
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A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
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