Book Of Yoga Self Practice
Download and Read Book Of Yoga Self Practice full books in PDF, ePUB, and Kindle. Read online free Book Of Yoga Self Practice ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Book of Yoga Self-Practice
Author | : Rebecca Anderton-Davies |
Publisher | : Yellow Kite |
Total Pages | : 320 |
Release | : 2020-07-23 |
Genre | : Health & Fitness |
ISBN | : 1529349478 |
Download The Book of Yoga Self-Practice Book in PDF, Epub and Kindle
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
The Book of Yoga Self-Practice Related Books
Pages: 320
Pages: 146
Pages: 80
Pages: 224
Pages: 104