Block Periodization

Block Periodization
Author: Vladimir Issurin
Publisher:
Total Pages: 234
Release: 2008
Genre: Education
ISBN:


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The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.


Block Periodization
Language: en
Pages: 234
Authors: Vladimir Issurin
Categories: Education
Type: BOOK - Published: 2008 - Publisher:

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The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Scientific Foundations and Practical Applications of Periodization
Language: en
Pages: 865
Authors: G. Gregory Haff
Categories: Sports & Recreation
Type: BOOK - Published: 2024-02-26 - Publisher: Human Kinetics

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The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holist
Conditioning for Strength and Human Performance
Language: en
Pages: 606
Authors: T. Jeff Chandler
Categories: Sports & Recreation
Type: BOOK - Published: 2024-10-18 - Publisher: Taylor & Francis

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The field of strength and conditioning is growing and changing rapidly. This new fourth edition of Conditioning for Strength and Human Performance updates the r
Cycling Science
Language: en
Pages: 568
Authors: Stephen S. Cheung
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-21 - Publisher: Human Kinetics

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Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes
Triphasic Training
Language: en
Pages: 376
Authors: Cal Dietz
Categories: Health & Fitness
Type: BOOK - Published: 2012-06 - Publisher: Bye Dietz Sports Enterprise

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What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,