Better Riding Through Exercise
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Better Riding Through Exercise
| Author | : Linda Pearce |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 1999 |
| Genre | : Pets |
| ISBN | : 9781872119113 |
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A guide to improving the rider's position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
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