Beat Stress With Meditation Teach Yourself
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Language: en
Pages: 230
Pages: 230
Type: BOOK - Published: 2010-01-29 - Publisher: Teach Yourself
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows yo
Language: en
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Type: BOOK - Published: 2010-01-19 - Publisher: Mcgraw-hill
Learn to relax and improve your well-being Zone Out with Meditation explains the relationship between mind and body, encouraging you to use meditation technique
Language: en
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Type: BOOK - Published: 2010 - Publisher:
The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.
Language: en
Pages: 286
Pages: 286
Type: BOOK - Published: 2010 - Publisher:
Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated
Language: en
Pages: 195
Pages: 195
Type: BOOK - Published: 2017-04-11 - Publisher: Abrams
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monast
